Mum and Baby with Kylie: Start time: 10:45am (Tuesdays)

Duration: 45 minutes
Intensity: Gentle to moderate

Designed especially for newly postpartum mums, this class offers a safe and supportive space to gently ease back into fitness. The focus is on core strength and stability, with plenty of mat work to rebuild your foundation and boost confidence.
Babies up to 1 year old are welcome to join so you can bond, move, and get stronger together in a friendly, non-judgmental environment.
Take your time, listen to your body, and enjoy moving with other mums on the same journey.