Weights with Kylie: Start time: 6:45pm (Fridays)

Duration: 6-week programme
Level: All levels

Ready to get stronger and lift with confidence? This 6-week weight lifting programme is designed to teach you safe and effective lifting techniques, helping you build strength week by week. The goal? To increase the weight you can lift from Week 1 through Week 6 with proper form and zero shortcuts.
You can join at any point during the 6 weeks and still make solid progress. Whether you’re new to weights or looking to refine your technique, this class offers expert guidance, supportive coaching, and measurable results.