Superhuman Sunday with Nikki and Kylie: Start time: 9:30am (Sundays)

Duration: 45 minutes
Level: All levels

Superhuman Sundays are high-intensity, full-body workouts that blend cardio, strength, and agility exercises into one powerful session. Designed to boost your overall fitness, you’ll work on building strength, endurance, and cardiovascular health… all while having a blast.
Whether you’re looking to challenge yourself or just want a fun, energising workout to finish the weekend strong, Superhuman Sundays have got you covered.